This is the weirdest app. The hypnotherapist speaks rather fast, and asks you to do pretty restrictive things that are impractical (eating only three times a day - even Weight Watchers doesnt do that). The strangest thing, though, is asking you to envision an overweight, "grubby" person youre repulsed by, to help you swear off overeating. That is really judgmental, cruel, and odd. No thanks - there are better apps out there. I deleted this right away.